ALREADY ENOUGH

My client didn’t need a new affirmation. She needed a different question to ask herself Read time: 5 min.   As a coach, my work is not only to help my clients change their behaviors  but most importantly to help them examine the beliefs quietly running the show underneath those behaviors. Because...

I am the case study this time. A story about my latest All-inclusive resort trip. Read time: 5 min.   This case study isn’t about one of my clients. This is my story. In February 2026 I went to an all-inclusive resort for the first time in decades and this is the story of what happened at the “al...

The version of your future self you've been working toward might not actually be yours. Here's how socialization hijacks the vision, and what to do instead. Read time: 9 min.   A few weeks ago, this Facebook memory landed in my feed. It was a post from 2017. A photo of me, shoulder up. Smiling. P...

You didn't know you were living someone else's story. Neither did I. Read time: 4 min.   Last weekend I went on a hike. The trail is called L'Erablière. That quiet is why I hike. Not the exercise. The silence from technology. The smell of wood and humidity. The birds — and there are always birds...

Blaming diet culture felt like power. It kept me trapped in the same place. Read time: 4 min.   She was telling me about the airplane seat. It was our second coaching session. She had just returned from a trip. To be comfortable in her seat, she had upgraded to business class. As she told the sto...