ALREADY ENOUGH

Read time: 5 min.   Everyone is talking about food noise.  Body noise is also a thing… and I can almost certainly predict you and your client have experienced body noise. My client called it “bad body image day”. Let’s dive in.   A Client Story about body noise Most of the suffering my clients c...

My client didn’t need a new affirmation. She needed a different question to ask herself Read time: 5 min.   As a coach, my work is not only to help my clients change their behaviors  but most importantly to help them examine the beliefs quietly running the show underneath those behaviors. Because...

I am the case study this time. A story about my latest All-inclusive resort trip. Read time: 5 min.   This case study isn’t about one of my clients. This is my story. In February 2026 I went to an all-inclusive resort for the first time in decades and this is the story of what happened at the “al...

The science of body image is not what will help you make peace with your body. A Case Study. Read time: 9 min.   To help people change their health behaviors permanently, the coaching work is seldom about finding better information. Especially when it comes to women + health behaviors. The proble...

For most women learning how to build self-trust is what changes everything Read time: 4 min.   As a coach, my work is not only to help my clients with tactics, but most importantly to help them build self-trust. Because most of the time, what women need is not a better plan, but instead a higher ...