Women Beyond The Scale Masterclass is a workshop style training that will teach you how to approach your health and well-being without centering body weight.  

You will be introduce to a weight-neutral approach to heath.  you will learn to think and take actions supporting your health and well-being without focusing on weight loss or restrictive diets. You will learn how to redefine body norms for women, championing body autonomy and embracing body acceptance.

• The set point theory 101 and how to find your set point
• Health & weight - what does the research say
• GLP-1 - how to think about it
• Weight Neutral Health Foundations
• Health Promoting Behaviors + Motivation Assessment