ALREADY ENOUGH

Read time: 6 min.   Most women want to feel confident or feel more confident.  Most of us were taught it's something you either have or you don't. My client Denise said it better than I could: confidence is not something we're born with. We create it. Here's how she did it.   A Client Story about...

Read time: 5 min.   Everyone is talking about food noise.  Body noise is also a thing… and I can almost certainly predict you and your client have experienced body noise. My client called it “bad body image day”. Let’s dive in.   A Client Story about body noise Most of the suffering my clients c...

The science of body image is not what will help you make peace with your body. A Case Study. Read time: 9 min.   To help people change their health behaviors permanently, the coaching work is seldom about finding better information. Especially when it comes to women + health behaviors. The proble...

You didn't know you were living someone else's story. Neither did I. Read time: 4 min.   Last weekend I went on a hike. The trail is called L'Erablière. That quiet is why I hike. Not the exercise. The silence from technology. The smell of wood and humidity. The birds — and there are always birds...

Blaming diet culture felt like power. It kept me trapped in the same place. Read time: 4 min.   She was telling me about the airplane seat. It was our second coaching session. She had just returned from a trip. To be comfortable in her seat, she had upgraded to business class. As she told the sto...