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Join Stephanie Dodier for 5 weeks. Next Cohort Starts November 13 2026

 

Change the thoughts you have about your body

 

A 5-week challenge to learn a  psychological tool that will allow you to change the stories you tell yourself about your body so that you can fully accept it and break through a level of confidence to live the life you been wanting.

Join the Waitlist
Stephanie Dodier
5 Week Challenge
Body Acceptance

Interested?

Get on the waitlist to get access to the community early access pricing on November 4, 2026.

Stephanie Dodier
5 Week Challenge
Body Acceptance

 

The layer of fat on your body was never the problem

Your thoughts about the layer of fat is what needs to change

 

The psychology of body image is the missing piece to change the stories you tell yourself about your body.

Knowing how to change the thoughts you have about your body and the belief system underlying these thought. There's a  tool that will help you do this:  thought work.

Thought work is what will change the way you think & consequently feel about your body and deliver you the confidence you deserve.

 

 

I'm at peace now !

 

"It's such a different, completely different relationship with my body and my life overall. I'm present in my life, my partner and my kids. I'm at peace now."

— Montserrat Lopez

Sound Familiar

What happens if the psychological work of body acceptance isn't done

You've been doing the work to accept your body. And yet you're still not feeling confident.

âś•You keep worrying about your weight, even after you've told your brain a hundred times that number doesn't define you.
âś•You feel confused as one day you feel confident in your now body and the next you wonder if you should go back and try one last time to lose weight.
âś•You keep wondering what people think when they look at you even though you know you shouldn't.
âś•Other people's opinions stay louder than your own, so their approval keeps deciding what you do instead of you deciding.
âś•The low grade anxiety about your body keeps running in the background, quietly, whether you name it or not.

And you find yourself still thinking "What if I'm just not trying hard enough" or "Something must wrong with me, I just can't get accept my body".

It's what happens when you haven't upgraded your belief systems and day to day thinking patterns. Body acceptance stays at the intellectual level and never actually drops into your body.

Knowing how to change your thought about your body, weight and other people's opinions is the piece that's missing in your body acceptance journey.

That's the gap that thought work closes.

 

"I can be happy right NOW!"

 

"For the first time, I'm free to enjoy life! Each lesson has been like turning stones, discovering new parts of myself that have been hidden and suppressed by years of negative thinking, and self-judgment. It has helped me experience much insight, the biggest of which was that I can be happy right NOW!"

— Jessica Tomasko

What Changing Your Thought Can Do For you

Here's what changes when you implement the psychological part of body acceptance

âś“You catch the negative thought about your body before it spirals, instead of after.
âś“You have change the underlying beliefs about health, weight and beauty that use to keep you stuck in doubt instead of moving forward.
âś“You meet yourself and your behaviors with self-compassion and kindness.
âś“You are very intentional about the thought you think about yourself, your worth and your capacity achieve your goals right now independently of other people opinion.
âś“You trust yourself to handle other people opinion that comes your way, instead of hoping it won't.
âś“You have the energy and the mental bandwidth to actually take the steps towards what you've been wanting to do for your next chapter.
âś“You just do the damn thing you've been wanting to do.

Your brain is now your ally into your journey of body acceptance. You have new self-beliefs, new intentional thought and a much greater capacity to meet adversity as you move forward in this new chapter of your life.

With thought work you have build a new relationship to yourself.

Stephanie Dodier body acceptance montage

Read This First

Is this challenge for you?

This is for you if

You already know diet culture doesn't work. Nobody needs to convince you.
You've done some work toward body acceptance and it's helped, partly.
You still worry about your weight, looks and other people's opinions.
You're ready for a specific mindset tool, not another reframe of theory you already know.

This is not for you if

You haven't started questioning diet culture yet.
You're looking for a plan to change your body, not your relationship to it.
You want someone else doing the thinking for you long term. This teaches you to do it yourself.

What you're learning

Thought Work

Thought work or self-coaching is cognitive behavioral coaching, the same tool used in clinical body image work, built so you can run it yourself. No coach in the room. You learn to change your beliefs: catch the old thinking pattern, interrupt it, and replace it, in the moment, on your own.

That's the one skill.

Everything in the five weeks builds the skill of thought work and learning to coach yourself into confidence so you can stop letting your weight decide your mood, and actually feel confident in the body you're already

Inside the challenge

How the five weeks challenge work

Over a period of 5 weeks you will learn how to change the thoughts you think about your body. Weekly you receive 3 lesson via audio or video format of your choice..

This learning experience is inclusive of all learning styles.  You will have a choice to learn with visual, auditory  and reading/writing. Each teaching will include a kinesthetic or hands-on activity that will allow you to apply the tools to your own situation. Activities are designed specifically for women with body acceptance goals.

Live On-Boarding Call  — Women Body & Power Masterclass

The most critical step towards feeling confident discovering why YOU don’t like your body and keep looping in the same internal critical narrative. Most women and coaching program skip this step and it's the reason why women struggle breaking through confidence.

This class will be live Oct 2 3 pm est / 12p pst. Recording will be available by EOD.

Week 1 —How to intentionally think about your body

Who is that version of you that has accepted her body and feel confident? What does she think body herself and her body day to day?

This is when you learn the Thought Work Tool.

Week 2 —How to redirect your critical thoughts about your body

How to believe new thoughts about your body and meet yourself with self-compassion when your think the old thoughts about your body. 

This is when you learn the Thought Laddering

Week 3 —How to productively process feelings of shame, discomfort and dissatisfaction towards your body.

How to to feel difficult emotions about your body without being overwhelmed by them. Stop stressing about your body and weight and instead learn how to use your body as a compass towards confidence.

This is when you learn Riding The Wave Tool.

Week 4 —How to become unbothered by other peoples opinions.

How to allow other people to have their thoughts so you can have your own. You'll learn how to set boundaries and having hard conversation.

This is when you learn Having Your Back Tool

Week 5 —Being the confident version of yourself

How to approach your self-sabotaging behaviors while building your confidence. Moving yourself through cycle of confidence so you can do the dam thing!

This is when you learn the Minimum  Baseline Tool.

Format

All teaching will be delivered in video/ audio format directly on private podcast app or video format via a student portal. Three teachings a week, under 12 minutes each delivered to you on Sunday, Tuesday, Thursday, 6am EST. One easy exercise & practice with every lesson to ensure practical outcome in your life.

Stephanie Dodier

Your instructor

Hi I'm Stephanie

Clinical Nutritionist, Certified Intuitive Eating Counselor, Cognitive Behavior Coach.

Yes I'm a Nutritionist but I barely talk about nutrition.

I like to say I have a PhD in diet culture. Twenty five years of dieting taught me the problem was never what I was eating, but why I was eating,.

Here’s what I now know for certain 

It’s Beyond The Food 

My work with my clients is focused on behavioural science, human psychology and body image to help them become a normal eater.

Since 2016 I've been hosting a top 1% health podcast: It's Beyond The Food with over 1.4 million downloads.

In 2020 I founded the Non-Diet Coaching Certification a professional training program teaching my proprietary method, Going Beyond The Food.

10+
Years Coaching
1,000+
Women Coached
92
Countries

"I see a different life ahead of me, one that doesn't involve the constant shaming of my body"

As a 40 year old woman, who started dieting at the tender age of 7, self-coaching has allowed me to see it all differently. I see women in the 60's still operating in the same framework as I have been operating in for over 30 years, and I am so extremely grateful I found this pathway to break free. I see a different life ahead of me, one that doesn't involve the constant shaming of my body. I finally realised, it isn't serving me to live like this. And I finally found a way out.

— Angie S.

 

 "I'm living a more joyful life"

 

 

 

I have avoided criticism my whole life but now I truly look forward to new insights because with each one I am gaining ground and living a more joyful life.

— Susan Sledge

Join The Challenge

The Investment

$297

The 5-week challenge. The specific psychological piece that gets you from having quit dieting to actually feeling confident in the body you're already in.

Interested?

Get on the waitlist to get access to the community early access pricing on November 4, 2026.

Questions I get very often

Ready to feel confident in your now body?

Let's learn the psychological piece of body acceptance, thought work, so you can stop letting your weight decide your mood, and actually feel confident in the body you're already in.

Join The Waitlist